#Women bmi calculator full

When it comes to your BMI and other factors relating to your health and weight, it’s always important to know where you stand.

Doing this can lower the risk of developing medical conditions such as: You may have a lot of muscle that is tipping the scale and raising your BMI.įor women who are overweight, knowing your BMI can motivate them to try and maintain a moderate weight. But, as we said earlier, a high BMI doesn’t always mean you’re overweight. Women like to know their BMI if they’re trying to lose weight to see if they are overweight or not. Your doctor can help you further interpret the results and what you should do with them in regards to diet and exercise. It just gives you one snapshot of your weight. This doesn’t mean that if your BMI is 16 you can run out and binge on your favorite foods or if your BMI is 28 you need to go on a lettuce diet. If your BMI is 30.0 or higher, it falls within the obese range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 18.5 to 24.9, it falls within the normal or healthy weight range. If your BMI is less than 18.5, it falls within the underweight range.

#Women bmi calculator full

Click here to view the full chart for BMI over 39. Then you can compare it to the BMI chart to see where you fall. Unless you want to spend your time doing some long division and multiplication, it’s much easier to use an online BMI calculator (like the one I have above) to figure out what your magic number is. When you factor in these tidbits, it can help keep everything in perspective when you’re talking about your BMI and prevent you from becoming obsessed with it. Since then, the average height and weight for females have increased. Some people consider a person’s BMI controversial since it was developed 180 years ago. Keep this in mind if you know you have little body fat but end up measuring high on the BMI scale. So you can be extremely muscular and have the same BMI as someone who is overweight. It’s extremely important to know that while BMI correlates with body fat level, it does not distinguish between the weight that comes from fat, muscle, and bone. It can also indicate if you may be at greater risk of getting certain diseases. Knowing your BMI can let you know if your weight for your height is considered healthy or not. It is an estimate of how moderate a person’s body weight is based on their height and weight. The result corresponds to a chart that lets you know if you are underweight, overweight, a healthy weight, or obese.īMI does not measure body fat directly. When you’re talking about your BMI, you’re talking about your weight in kilograms divided by the square of height in meters. As you keep an eye on your weight, knowing your BMI may also help you fit into those jeans you threw in the back of your closet! BMI at a glance BMI or body mass index can help indicate how your body weight relates to a scale that measures healthy weight. When you’re trying to shed a few pounds chances are you’ve heard the term BMI thrown around a lot. What Every Woman Needs to Know About Body Mass Index