1 tablespoon of caviar has close to 1000mg of omega 3 fatty acids.

If you have an expensive taste and palate, then caviar can be a good food source of healthy fatty acids for you. The beans can also be eaten, adding a nice crunch to your meals. The best way to cook soybeans is to boil them till soft and use the liquid as a stock for cooking. If fermented soybeans make you puke, normal soybeans can also be a good source of ALA. But if you can overcome it, fermented soybeans make a great snack for omega 3. Fermented Soybeansįermented soybean might not be everyone’s cup of tea due to its taste, texture and smell. The only thing about oysters is that they can be expensive so eating them on a daily basis isn’t very practical. Not only are oysters known as an aphrodisiac but it is only high in all three types of omega 3s. Walnuts are also very high in antioxidants. It can be eaten raw or lightly roasted in the oven. Walnuts are also very high in Omega 3 as compared to other types of nuts. Just drizzle a tablespoon of flaxseed oil over your greens and you are good to go. If you prefer to have your flaxseed as a dressing for your salad, flaxseed oil will be a better choice for you than the seed. It is one of the healthiest types of seeds that you can eat and it is also very easy to incorporate into your diet. It is also very dense in the following nutrients: Like chia seeds, flaxseeds are also very high in omega 3. Not only can you add chia seeds to your food or salad, but it also tastes good in yogurt, ice cream and baked goods. Not only are chia seeds high in omega 3 fatty acids, but it is also high in protein and fiber. One dosage of cod liver oil is as good as eating fish a few times a week.Ĭhia seeds have been growing in popularity over the years due to their nutritional content and benefits. Your priority is to get your omega 3s from a natural food source but if eating fish regularly is difficult then this supplement can be a good alternative. One thing to note is that cod liver oil isn’t a food source but is sold as a supplement. But Cod liver oil is actually a very good source of omega 3s. Got to admit, I hated taking eating this as a kid as the texture, smell and taste had me gagging each time. I know the very mention of this can strike fear into the hearts of have taken or smelt this before. Choose fishes that are higher in this nutrient.įish oil is another good option if you require a higher dosage of omega 3 fatty acid. Not all types of fish are high in omega 3 fatty acids. This is one protein source that we should be having more of instead of just beef, chicken and pork.

Fishįish is an awesome source of DHA and EPA. Just ground up mustard seeds like black pepper and sprinkle them over your food. Not only are mustard seeds dense in omega 3 fatty acids but it is also good for weight loss. If you are someone that likes some heat in your food, mustard seeds are a good choice. Spinach contains thylakoids which help to suppress your appetite. SpinachĪ great tasting vegetable that is low in calories is a good source of omega 3. This is because grass-fed cows graze on vegetation that is high in omega 3. It has been shown that grass-fed beef has four times more omega 3 fatty acids compared to grain-fed. Grass-Fed Beefīeef is one meat type that is high in omega 3. Since natural food source is always better than man-made supplementation, here are the different food that you can choose from. If you plan to give your cat omega 3 as a remedy for hairballs, please check with your vet on the dos and dont’s. Since Omega 3 fatty acids are an essential nutrient, it is necessary for us to get it via our food or through supplementation.ĭo note that these recommendations are meant for human consumption. DHA and EPA mainly come from fish while ALA is derived from plants sources. There are three different types of omega 3 fatty acids that you need.

As you can see, this is one nutrient that you don’t want to be lacking. This fatty acid is important for our body cells, blood pressure, heart, lungs and immune system. Therefore it is considered an essential fatty acid. Omega 3 is a nutrient that we need to get from food as the body is not able to synthesize it. In this article, we will be discussing Omega 3 fatty acids and the health benefits it has. However, fats can also be healthy if you know the right food types to eat. There is some truth in that if you are consuming food that is high in unhealthy fat. When someone hears the term fat, it usually comes with unhealthy connotations.

Foods high in omega 3